Health milestone

7 06 2009

Since 3/13/09 I have lost over 10% of my body weight!  I am not dieting, per se, but making a concerted effort to live a healthy lifestyle. 

Here are some of the things I have incorporated into my life:

  • Plan ahead.  Have healthy foods on hand.  When going to a restaurant try to look at the menu online beforehand. 
  • Eat at least 5 servings of fruits and vegetables a day.  This really keeps me full.  I am so excited that fruits and vegetables are inexpensive and readily available at this time.  My fridge is full of berries, grapes, cantaloupe, lettuce, mushrooms, radishes, plums, peaches, apples, oranges, broccoli, watermelon, cherries and more!  Just typing this is making me hungry.  I no longer need sugar.  I actually got a sugar rush from an apple the other day.
  • Eat two servings of dairy a day.
  • Recently I got an Intak water bottle with a meter on the top.  It enables to me track how much water I am drinking.  I try to fill it at least four times a day.  Since I was drinking the equivalent of 12 cans of  diet soda a day and no water, this is a huge change for me.  I am down to around 2 cans of soda and lots of water.  I suspect the soda was making me hungry. 
  • I try to chew gum when I am not eating.  This makes me stop and think before I put something in my mouth. 
  • Eat approximately 1700 calories a day.
  • Exercise daily.  It is extremely motivating to meet like-minded friends for some calorie-burning chatter.  I also have taken advantage of my 1:15 daily lunch at work.  No longer do I sit in my office writing blog posts,  I go for a walk.  My husband and I have planned a few exercise-related day trips.  Recently we went biking at Pere Marquette State Park and had a great time.  The bike trail is twenty miles long and runs through the woods and along the river, all of the way into Alton.  We plan to go back here in the fall.  There is a monster hill that I am proud to say I made it up. 
  • Each week that I succeed I by myself a small reward.  I now have all new socks and underwear.  I am starting to purchase some summer clothing.  I plan larger rewards for the milestones.  For reaching 10% I am going to make a trip to the Gap and get something cute – maybe some jeans that aren’t too big!
  • Don’t freak out over a mistake or a brief fall off of the wagon.  When I went to Katie’s Memorial Day party and ate six of Jennifer’s oatmeal carmelitos and various other potluck delights, I got right back on track the next day.  This was my largest obstacle to overcome.  Previously, the diet would have been ruined and I would have wallowed in my loss of self-control, gaining all of the weight back – and more.




Two 25 – On A Diet…

13 04 2009

A few weeks ago I was invited, along with some other local bloggers, to dine at Two 25

I was extremely excited about this.  Not only would I get to see my friends – Ms. PH, KPOW, SS and MM, I was getting free food at a good restaurant in exchange for this post that took me too long to write.  Two 25 – I’m sorry!   

Between the invitation and the meal, I decided to start dieting – and I tried very hard to remember that during the meal, and I was moderately successful.

I skipped on the appetizer and ordered a Caesar salad instead.  It tasted as expected, but there was a LOT of fresh Parmesan cheese on it.  I am of two worlds about this.  I love cheese.  In fact, I would like to nominate cheese as the National Food of Those With A Case of the Mondays.  But, the dieter that was ordering the food, certainly didn’t need the extra cheese.  Want, yes.  Need, no.  We received fresh hot bread with the salad and appetizers.  I had two small pieces.  The bread was good, but not so memorable that you would go to the restaurant specifically for the bread. 

I decided that the most diet friendly entree would be the grilled salmon.  I chose the asparagus as my side.  The asparagus was barely warm.  SS also ordered asparagus.  She received hers a little bit later and hers was steaming.  The salmon was topped with beurre blanc, fresh basil and citrus segments.  I tried to scrape it off in the interest in saving calories.

By the end of the meal, I was frustrated with my diet, so I went ahead and ordered desert.  After all, I had only eaten a Fiber One bar, a packet of tuna and some veggies earlier in the day.  I chose the chocolate peanut butter pie.  It was very rich and very good.

We received wonderful service and most of us tipped accordingly. 

I will definitely go back to Two 25, but when I do, I will order what I want and not worry so much about calories.  There are a lot of great choices on the menu and one meal couldn’t possibly cause me to gain a insurmountable amount of weight.  Its what I chose to do after indulging that causes the weight gain.





Back with a (planned) vengeance

29 03 2009

Hello, readers…

I’m back.  Hopefully you haven’t forgotten about me. 

There is a reason other than general lack of interest for my recent absence.  My husband’s grandmother had a heart attack sometime around Valentine’s Day.  She was recuperating in the nursing home located in the town in which I work.  I visited her daily during my lunch period.  I had to shift the tasks that I normally accomplish during lunch (blogging, taking a walk, paying bills, sorting coupons, etc…) to the evening. 

I have a few posts planned for the next few days:

  • Musings regarding Ameren’s power smart pricing
  • A general rant on tipping
  • A review of my meal at Two25

Hopefully I haven’t lost my few readers…





Recent reads

21 03 2009

Loyal readers, I apologize for the blogging hiatus.  During that time I read a few books listed in 1001 Books You Should Read Before You Die.  None of them were life-changing, so I will give a brief account. 

Blonde by Joyce Carol Oates is a fictionalized account of Marilyn Monroe’s life.  Mildly enjoyable, I was surprised that this book made the list over some of Oates other books. 

Main Street by Sinclair Lewis took me several weeks to get through.  The book is about Carol Kennicot, a doctor’s wife in small town America.  Set in the 1910’s, Carol is a feminist who is not satisfied with her life, her husband or her town.

 Ethan Frome by Edith Wharton is a slim volume.  I finished it is less than a day.  I wasn’t able to identify with the plight of Ethan falling in love with his ill wife’s cousin who has come to assist her with the housework.  His was abominable, so one can understand why he would be wanting affection.  Certainly divorce was much less common in the early 1900’s, but I still find it extremely hard to sympathize with anyone considering infidelity.





Acoustics

12 03 2009

The acoustics in the building I work in are amazing.  You can hear anything that is said and anything that is done.  In fact, whenever anyone urinates, I can hear the stream of their urine very clearly in my office.  Neat.





Parking Space Stalkers

21 02 2009

Parking space stalkers, I abhor and despise you. 

It really annoys me that you drive around and around the parking lot looking for the closest spot.  You could have already made your purchases in the time you spend picking out the prime spot. 

It is exasperating when you follow me to my car and wait behind me as I put my groceries away.  Honk and I will sit in my car for a few minutes before deciding to go back into the store. 

How maddening it is when you hold up a line of cars behind you as you wait for someone to leave a restaurant.  How it rankles me that you wave at me to back up because you are blocking a departing vehicle into the space you want.  What if there’s another car behind me?  Should I back into it like the inconsiderate Howard E Gregory (and later for insurance purposes claim that the car hit me)?

Don’t be so inconsiderate to other people.  If you have a medical problem get a handicapped placard.





#9 – The Light of Day by Graham Swift

21 02 2009

I finished The Light of Day by Graham Swift over one week ago.  My extreme dislike of this book turned me off of both reading and writing.  For the past week it seemed as if my brain cells were better off being rotted by the television. 

Swift’s writing style takes a bit of getting used to, but that wasn’t the cause of my aversion.  It almost seemed as if Swift was telling a different story than I was reading.  The reader is made to think that they will discover why a murder occurred at the end of the book; a murder that is the central plot of the book.  There is never any question as to whodunit, the question is why.  But the reason is never revealed and the reader is left wishing they’d never picked up this book to begin with.

This book should be removed from the list of 1001 Books to Read Before You Die.





Do NOT put any pickles ANYWHERE on my plate

13 02 2009

“I’ll have a bacon cheeseburger, plain.  Bun.  Meat. Cheese. Bacon.  And fries.  Don’t put any pickles anywhere on my plate.”  This used to be a typical order for me. 

Certainly my pickiness did not endear me to those who had to wait on me.  Pickle juice could flow unrestrained and taint my burger and fries.  Then I would need a fresh meal.  Really, I was just trying to help restaurants conserve supplies. 

A few weeks ago, I heard Dr. Oz on Oprah XM talking about picky eating in the adult population.  He stated that children have very strong taste buds, an evolutionary trait that helps our young to avoid eating poisonous things as they often taste bad.  As we age, this trait goes away and our palates should be able to tolerate and enjoy a larger variety of tastes.

It didn’t take Dr. Oz to make me see the error in my ways.  It was the fact that my pickiness was keeping me from enjoying things that others raved about.  I think it made me appear to be very uneducated about food. 

About a year ago, I implemented a new policy into my diet.  I will now try anything as long as it doesn’t include pickles or a lot of peppers.  Interestingly, I have liked everything I tried. 

The other day I had cheese soup for the first time – I will definitely order it again.  I now put sour cream on my baked potatoes.  Ranch dressing = yum. Broccoli and cauliflower are now two of my favorite vegetables.  This list goes on and on.  I even like agar agar. 

The list goes on and on.  I am really looking forward to trying many other things and sending my tastebuds on many grand adventures.





A Likely Boring Post In Which I Review All Aspects of My Monthly Budget

12 02 2009

In light of our current financial situation, it is once again time to review our expenditures to determine what could be reduced or eliminated. 

My husband knew that things were not going well for his former employer, so we started doing a monthly budget in January.  Before the first day of each month, we write out our income and expenditures spending every penny on paper on purpose (using the monthly cash flow form included in  Dave Ramsey’s The Total Money Makeover).  This simple task has been very eye opening.  We should have a LOT more money in savings.

Where did it all go?  We don’t have any elaborate collections – no snow globes in a curio cabinet, no dream-catchers adorning every window.  Its not a nasty drug or alcohol habit – Mr. Beam and I are not on a first name basis; our spoons remain unburnt.

There are three full pages of categories on the monthly cash flow plan.  My favorite part of the form is that I get to put a big fat zero in most of the categories.

Before the permanent layoff, we planned to use the following categories in February:  first mortgage, electricity, water, cell phone, home phone/Internet, cable, groceries, restaurants, pet food, car payment, gasoline, car insurance, clothing, life insurance, hair care/nails, office supplies, subscriptions, blow money and entertainment.

Our house payment is what it is.  We have a good rate on a fifteen year mortgage.  Our bank will lower the monthly payment if you are $5000 or more ahead on your payments but that is not the case with us.

We are on the level payment plan with Ameren CILCO.  This makes budgeting for electricity very easy as the expected payment is the same every month.  I’m not sure what steps we could take to lower our electric bill.  IN warmer weather we rarely use the air conditioner.  We love to have the windows open and use our whole house fan if it gets too hot out.  We need to make a more concerted effort to turn out lights when we leave the room and to unplug things that we are not using.  We haven’t shut down our desktop computer since November.  I’m sure that the 22+ hours a day that it is not in use has made our carbon footprint look as if it were left by Sasquatch!

Unless we start taking military showers (turn the water off while soaping and shampooing) I can see no way to reduce our water consumption.  That is one desperate measure that I will not be considering at this time.  I really enjoy my morning shower.  It helps to wake me up.

Our cellular package is the lowest priced option.  We don’t text message and we don’t carry the insurance despite my recent washing machine snafu.

Our home phone is at the bare bones minimum.  We simply have a line.  We don’t have any extras – no caller i.d., no call waiting, no voice mail, no line backer.  We have the least expensive DSL package.  Our long distance is through ECG, which charges 2.5 cents per minute – no monthly fee, no hidden charges.  We’ve used this service for a long time.  At the time we chose their service, it was the lowest available price.   I highly recommend ECG.

Due to my deep seeded hatred of television, we subscribe to the lowest available cable package.  It is $15.79 a month.  If it were up to me we would have no televisions in our house, but that is not an option for Craig.

I budget about $100 a week for grocery items.  Unless there is something on sale that I want to stock up on, I rarely spend that much.  I clip coupons and participate in coupon trading via afullcup.  Ninety percent of my purchases are items that are on sale that I can apply a coupon to.

We have really cut back on our restaurant visits.  I eat out at my weekly Rotary Club meeting and Jennifer, MarySue and I do lunch after our weekly spinning class.  I am trying to get used to ordering water.  I have a couple of mystery shops lines up at decent eateries later in the month.

We can’t cut back in the pet supplies area.  Our cats require only food, water, litter and love.  They eat Science Diet Light which is a higher priced food.  Everything else has made them vomit, which we’d rather not be cleaning up all of the time. 

Our car payment is $244.00 a month.  We are $7,000.00 ahead, since I’ve been working very hard to pay it off.  I contacted the bank to see if the payment could be reduced.  They offered me a new payment of $171.00.  The woman I talked to told me that even though I owe them a payment each month, I can stop paying.  She said that although it would show that I had missed a payment, it would also show that I was $7,000.00 ahead.  She didn’t think there would be a problem, but cautioned me that I shouldn’t mention her name if there was.  I don’t think I will try this.  I don’t want to negatively effect my credit.  It is not a problem for us to make the payment, though it would be nice to squirrel away as much money as possible during the interim.  Perhaps when Craig gets a job we will have saved enough money to pay off the car.  I truly hope to only pay cash for cars in the future.

Since I drive 49 miles each way to work our fuel consumption is higher than the average family’s.  I am grateful to have an economy car and that gas prices are below $2.00 a gallon.  We try to combine trips and carpool when possible (Thanks, Jennifer…  It’s my turn this week!).

We paid our car insurance through August earlier this month.  We have a high deductible and each time I pay the insurance I review the policy to ensure that our coverage is where we want it to be.  Two very inexpensive extras that I don’t scrimp on are towing and rental car coverage.  Each are literally less than $1.00 a month and have come in very handy in the past.

We don’t need any new clothes right now, so I reduced that category to $0 for February.  If I don’t lose a little weight, I may have to buy a few new items in the summer.

We both have a small term life insurance policy, enough to pay off the house if one of us died.  Twenty dollars a month is a small price to pay for peace of mind.

Until Craig gets a job, I have given up getting my nails done. Twenty-two dollars twice a month adds up over the course of a year (precisely $572 is the cost of this vanity).  Its back to polishing them myself.  Craig gets discount haircuts and I only get my hair cut every twelve weeks since I am in a growth phase.  I know a lot of people cut their own hair, but that is not an option for us.  I will start plucking my own eyebrows instead of paying to get them waxed.

We purchase minimal office supplies – just stamps and the occasional ink cartridge.  I’m still working on my sheet of Edgar Allen Poe stamps. 

The only subscription that I pay for each month is for The Peoria Journal Star.  We get it on Sundays only.  This is where I get the ads from which I make my grocery lists, so in order to save money on groceries it seems necessary to get the Sunday newspaper.  We receive some magazines, but I’m not wild to renew any of them.

We have been trying to partake in free entertainment, like board games and exercise.  My dad gave us some tickets to a Bradley game at the end of the month.  We are going to plan a party. 

We both have a small amount of blow money – this is what I use to finance my lunches with the Rotary Club and my weekly lunch-date with Jennifer and MarySue.  Also if there is some small thing that I’m just dying to have, I can get it.  The other day it was a bag of Laffy Taffy.  There has to be some room for fun otherwise it would be very hard to keep a budget.

Going over all of this has really helped me to better understand our budget.  I think we already live pretty frugally.  We could get rid of our cable, Internet and cell phones but our cost for each item is minimal and they do add to the quality of our lives.  If we were desperate, I wouldn’t hesitate to eliminate them, but it would be going overboard at this time.





Attempting To Conceive An Ebay Business Is Probably Not As Fun As Attempting To Conceive A Baby

11 02 2009

With my husband’s current lack of employment, loyal readers of this blog should expect to see an increase in the number of posts related to personal finance, increasing income and lowering expenditures.

I previously mentioned that Craig is very interested in starting a business selling items online.  In doing so, he first needs to determine what to sell and where to obtain said merchandise.

In my job I come across a lot of ebayers.  I always enjoy learning about their business.  One of my customers makes a tremendous amount of money selling things she buys at Walmart on amazon.com.  She ships more than 100 packages a week.  She says that she makes her living “catering to the lazy”.  The good thing about this business model is that she is able to return her unsold inventory.  One gentleman I met when working in the usps.com booth at the Illinois State fair makes his living selling customized sports calendars in ebay.  He prints them from his own computer. 

                                                                  It woulvintage handkerchiefd be nigarden gnomece if Craig could discover a niche.  He could corner the market in vintage handkerchiefs or acrobatic lawn gnomes.  Until that happens, our current plan of action is to search for things to sell at thrift stores, garage sales, clearance departments and library book sales while continually researching what other online stores are selling. 

Our initial investment will be $200.  We will use our earnings to purchase more merchandise. 

So, loyal readers, give me your input.  Do you know any sucessful online merchants?  If so, what are they selling and how are they getting it.  If you were going to start your own online business, what would you sell and how would you get it?